Seasonal allergies are most common during the spring and fall, when the seasons are changing. A seasonal allergy is triggered by something that is only present part of the year, such as falling leaves, grass, and pollen. The things in the environment that cause these allergies are called allergens. Thirty percent of all Americans suffer from seasonal allergies, so you are not alone when you are suffering from allergy symptoms.
Common Cold or Seasonal Allergies?
Many people are unsure if they have seasonal allergies, or the common cold. The symptoms of each are similar, but there are a few differences. First, the runny nose associated with allergies is usually clear, but with a cold the nasal discharge is usually yellow. You may have a fever with a cold, typically not with seasonal allergies.
The key difference tends to be the length of time that you are ill. A common cold should not last more that 10 days, but seasonal allergies will last as long as you are exposed to the allergen. Depending on the region where you live, you could be affected for a long time. It is vital to learn to control the symptoms of seasonal allergies, so you can limit you suffering and start feeling better. There is not a cure for the common cold or allergies, so controlling symptoms is key.
Controlling Seasonal Allergies Symptoms
The most common symptoms of seasonal allergies are nasal congestion, sneezing, and eye irritation. There is usually drainage in the throat, which may cause a cough and sore throat. Many people also suffer from headaches because of the pressure that builds up behind the eyes and nose from the drainage. The best way to control these symptoms is to avoid the allergen. This is not always possible, as most people tend to have to go outside to survive. However, there are steps you can take to minimize exposure. First, keep windows closed at home and in the car to keep allergens out. Also, wash your clothes everyday and change bed linens frequently. Allergens can get trapped in your clothes and sheets, washing them frequently will limit exposure.
A neti pot can also be used to ease symptoms of seasonal allergies. A neti pot is a device used to irrigate the nasal passages. You can use saline or or salt water, and it helps to flush allergens from the nasal cavity.
Building up your immune system can help resist the effects of allergens on your body. Taking vitamins and eating healthy foods can help your immune system. Also, cold compresses can be applied to the eyes to help with itching. A warm shower can help ease some of the drainage that builds up in the nose and throat.
When you have limited the exposure and symptoms still persist, over-the-counter medications can help ease the symptoms. Antihistamines can be used to help with nasal congestion and cough. These decongestants will help control the symptoms, but will not cure the allergy or cold. Tylenol and Ibuprofen can also help with headache and pain associated with allergies, and will help if you have a fever from the common cold.
When to Call the Doctor
An allergist can determine if you have seasonal allergies. You should see an allergist if you suffer from allergies that you can not control with the above measures. Persistent symptoms that are effecting you for an extended amount of time should not be ignored. Allergy testing can be done to determine what you are allergic to, which will help you to further control symptoms. Allergy shots can be given if necessary, this will be determined by you and your doctor.
Whether you suffer from seasonal allergies or the common cold, there is not a cure for either. Controlling the symptoms will ease your suffering, as you wait to feel better. If you are suffering from seasonal allergies, the chances are the most people around you are as well. There is always one guarantee – the season will eventually change.
Sources:
WebMD.com. "Is It a Common Cold or Allergies" (accessed October 14, 2010).
PDRHealth.com. "Seasonal Allergies" (accessed October 14, 2010).
Diane Middleton - I have been a registered nurse in the Emergency Department for the past 15 years. I love to write about my ER experiences, and use this ...
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